17 January 2016

Kick Ass Spicy Tomato and Red Pepper Soup






This is a super easy, quick, cheap, healthy soup that will awaken your taste buds. You don't need to be a pro in the kitchen and you can also adapt the herbs if you want a slightly different taste. Most of you will already have these ingredients in your cupboards so you can cook this up pretty much any day.

This soup was made on the spot so my measurements are a rough guess- it's all about trial and error! But hopefully you too will be able to enjoy this simple soup.

Also to note that I cooked the soup for myself so the quantities are for one bowl, if you need to make enough for two mouths, then double the quantity.

Oh and a tip- with fresh tomatoes, don't store them in your fridge as they won't ripen properly and they can absorb the flavours of your fridge, a little like eggs. Leave them out to ripen to their full potential which add a great sweetness.

Ingredients

2 ripe fresh tomatoes 
a quarter of a fresh red pepper
half a red chilli (optional if you're not keen on spice)
half a red onion
1 clove of garlic
a pinch of smoked paprika
a teaspoon of fresh flat leaf parsley (you can use basil if you wish)
half a teaspoon of vegetable stock (I recommend bouillon)
salt and fresh ground black pepper
a drizzle of oil (I used cold pressed rapeseed but if not olive oil)
the juice of half a fresh lime (you can use lemon if you would prefer)
a glug of hot water



First you need to peel the tomatoes. Pop the kettle on and fill a bowl with boiling hot water. Using a knife score all the way around the tomato and do the same on the other half so it makes a sort of X. Place the tomatoes in the boiling hot water for around 15/20 seconds. Pour the hot water out and replace with cold water. Leave to the side to cool.

Next is to prep everything else. I like to get everything ready before cooking.  

Finely chop (but don't worry about being neat as you will be whizzing everything up in a blender anyhow) the half red onion, the garlic and the red pepper. 

Next peel the skins off the tomatoes and roughly chop the flesh. 

Place to one side some chopped parsley.

Heat the oil in a saucepan on a medium heat and add the onion, making sure not to let it catch. Add a splash of cold water to help it soften without browning and stir every now and again. After the onion starts to go a little see-through, add the chopped garlic, chilli and the red pepper and stir. After a couple of minutes add the tomatoes and smoked paprika and stir. Let it cook for a couple of minutes. Add the stock and a glug of water- not too much I would say about a quarter of a cup. Season with salt and pepper and add the parsley. Taste to see if you need any more seasoning but you will be adding lime to the soup so no need to add a huge amount of salt as the lime will add saltiness to the dish.

Allow everything to cook for about 5 minutes-  I would say to try to not let the peppers get too soft, they still want some nutrients left in them plus they will be blended anyway. Just before you switch the hob off add the lime juice and stir.

Then simply blend everything (watch out with the blender as the steam can blow the lid off, yes I am talking from experience! So either wait until cool, blend then reheat or blend a little at a time) I then put a couple of shavings of parmesan, a little parsley and a drizzle of extra virgin olive oil (make sure it is extra virgin as this is used for dressings only whereas olive oil is for cooking only) which adds another dimension to the taste of the soup.

Voila. Enjoy.








27 October 2014

Jewelled Pearl Barley Salad





Ingredients

one cup full of pearl barley
one vegetable stock cube
1 red chilli- deseeded and chopped
a handful of fresh mint, parsley and dill- all chopped
3 cloves of grated garlic
one teaspoon of tomato puree
a pinch of paprika
half a teaspoon of cumin
3 tablespoons of virgin olive oil
a juice of one lemon
the seeds of one pomegranate 
half a packet of feta- crumbled
a quarter of a cucumber- diced
2 tomatoes- diced
half a red onion- diced
a small handful of sunflower seeds


Start by rinsing the pearl barley in cold water and add this then to a saucepan of boiling hot water. Add a vegetable stock cube and leave to cook for around 25-30 mins. 

Whilst the pearl barley is bubbling away, make up the dressing. In a bowl add the olive oil, garlic, tomato puree, lemon juice, cumin, paprika, salt and pepper then mix together. Once the pearl barley has cooked drain it off and add to a large mixing bowl- to this add the dressing whilst still hot. Stir.

Whilst the pearl barley is cooling, prepare the pomegranate. A great way to do this is by cutting the fruit in half and then bashing the back of the skin with a wooden spoon. You will see then the seeds will drop out. After you have played 'name that tune' on your pomegranate you can move on to chopping up the cucumber, tomato, onion, chilli, and the fresh herbs.

Add all the fruit and the herbs to the pearl barley and stir. Finish by crumbling the feta over the top with a scattering of sunflower seeds.

Enjoy!


Chickpea and Halloumi Salad




Ingredients

1 tin of chickpeas
1 packet of halloumi
1 red chilli
a juice of a lime
2 tablespoons of Virgin Olive Oil
half a red onion
1 ripe avocado
bunch of fresh coriander


This is actually based on a recipe my sister found in a magazine which I just changed a tad to suit my taste. It is ridiculously easy to rustle up for a lovely lunch.

First start by slicing your halloumi- I would say around half a cm in thickness. Place under the grill and cook until golden. Leave on the side to cool.

Next drain and rinse your tin of chickpeas and add to your mixing bowl. Add to this a chopped fresh red chilli- you can less if you wish but I like spice but it is completely up to you. Dice half a red onion and also dice your avocado and add to the bowl. Chop around a handful of fresh coriander and then mix this in with the rest of the ingredients. Once this is done, your halloumi should have cooled down which you an then add to the salad. Squeeze half a juice of a lime and a good glug of olive oil to the bowl and stir. Don't forget to season with salt and pepper!

Your salad is then ready to enjoy.