11 February 2016

Chickpea Curry






This is a fab and cheap curry to make. Completely veggie and it uses turmeric which has so many health benefits so it's definitely worth having a go of.

ingredients

1 can of chickpeas
1 can of chopped tomatoes
1 onion
2 clove garlic
1 thumb-sized fresh root ginger
1 red chilli (you can use less if you're not a fan of hot spice)
2 tablespoons of oil ( I used coconut oil if not vegetable)
1 teaspoon mustard seeds (I used yellow but you can use black)
2 teaspoons of garam masala
2 teaspoons of ground coriander
2 teaspoons of cumin
2 teaspoons of paprika
Half a teaspoon of turmeric
2 tablespoons coconut milk
1 handful of fresh coriander 
half the juice of a lime
sea salt


Drain and rinse your chickpeas. Finely dice the onion, finely chop the garlic and grate your ginger ( I freeze mine which makes it easier to grate and it also lasts a life time!) Next you want to heat the oil in your saucepan- you want to do this on a medium heat. Add the onion, making sure to stir until the onion starts to soften and go a golden colour. Next you want to add your garlic and ginger and cook for a minute- watch out because garlic burns very easily!

You then want to add all your spices, a long with a good pinch of salt and chopped chilli. Turn down the heat so they don't burn.

Chuck in your chopped tomatoes and give everything a big stir. Once it has been cooking for a couple of minutes you want to add your chickpeas and coconut milk. Cook for a few minutes to make sure everything is well mingled together and also heated through. Add your lime juice and stir.

Your curry is now ready to serve with a little fresh coriander sprinkled on top. I serve mine with rice or cauliflower rice... it's your curry so you decide!

Delicious.


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