Funky Beans on Toast

Yet another easy peasy dish to rustle up. A delicious lunch which is made in just a few minutes plus a great source of fibre and minerals to boot!

Ingredients

Half a tin of butter beans (you can use haricot or chickpeas if you wish)

Half a ripe avocado

1 clove of garlic

The juices of half a fresh lime

A quarter of a red onion

Half a red chilli

A small bunch of coriander 

2 teaspoons of extra virgin olive oil

Salt and fresh ground black pepper

Your choice of toasted bread- I went for rye bread

This is basically the same as the chilli infused poached egg but I have added beans to the recipe for a twist. 

This will literally take three minutes to make so first things first... pop the kettle on for a cuppa and put your bread in the toaster. 

Are you ready...

Chop your garlic finely. Mash your avocado in a bowl and add the garlic, lime juice, a drizzle of extra virgin olive oil, salt and pepper. Stir. Next add your drain tin of beans. Stir. Check taste to see if you need a little more seasoning or lime or oil.

Chop the red onion and coriander. Slice finely the chilli.

Place the smashed avocado mix on your toast and sprinkle with the chilli, coriander and red onion. You can add a sprinkle of paprika or cayenne pepper if you wish.

Serve with a cuppa.